Veggie Tots
NUTRITIONIST RECIPE -
2 cups broccoli, fresh or frozen
1 cup cauliflower
2 Clearly Organic Eggs
1/4 cup yellow onion, chopped
1/2 cup cheddar cheese, shredded
1/3 cup panko breadcrumbs
1/3 cup Italian herbed breadcrumbs
1 teaspoon Clearly Organic Dried Parsley
1/2 teaspoon salt
1/2 teaspoon Clearly Organic Ground Black Pepper
Preheat oven to 400 degrees. Grease a baking sheet with Clearly Organic pan spray or line with parchment paper and set aside. Bring cauliflower to a boil in a sauce pan for 2 minutes, add broccoli and continue cooking with a low boil for one minute. Drain contents into a collider. Place broccoli, cauliflower and onion into a food processor and pulse until veggies are finely chopped. Add contents to a mixing bowl and stir in eggs, cheese, breadcrumbs, parsley, salt and pepper. Mix well. Then using a spoon, or your hands, form mixture into tot shaped pieces. Place veggie tots onto prepared baking sheet. Bake until golden brown and crisp. 20-25 minutes, turning halfway through.
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