The Importance of Oral Health & Overall Wellbeing

DIETITIAN ADVICE -

The Importance of Oral Health & Overall Wellbeing

 

The health of your teeth and gums can significantly impact your quality of life. Oral hygiene habits have proven to be one of the leading health indicators. A healthy mouth is more important than many people realize. Our daily routines of speaking, smiling, and eating are all impacted by our teeth and gums. Periodontal disease and poor oral hygiene have been linked to further complications related to heart disease and diabetes.

The two biggest factors that influence oral health are dietary and hygiene habits. In fact, tooth decay is one of the most common chronic childhood diseases. Pain in your gums and teeth can lead to heavy medical expenses, lost wages, or missed time at school. The best way to prevent oral health concerns is by brushing twice daily, flossing at least once a day, and enjoying a healthy balanced diet. It’s amazing how processed foods and sugar cause increased bacteria growth in the mouth. Do your part to practice good hygiene and pass these habits on to the next generation.

 

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