Roasted Pumpkin Seeds

DIETITIAN RECIPE -

 

Here are 3 easy ways to roast pumpkin seeds

Savory:
1 cup pumpkin seeds (rinsed and dried)
1 Tablespoon Clearly Organic Olive Oil
1 teaspoon Clearly Organic Garlic Powder
1 teaspoon seasoning salt

Sweet:
1 cup pumpkin seeds (rinsed and dried)
1 Tablespoon butter
1 teaspoon Clearly Organic Cinnamon
2 teaspoons Clearly Organic Sugar

Sweet and Spicy:
1 cup pumpkin seeds (rinsed and dried)
1 Tablespoon Clearly Organic Coconut Oil
1 teaspoon Clearly Organic Chili Powder
1/2 teaspoon salt
1 teaspoon Clearly Organic Cinnamon
1 teaspoon Clearly Organic Coconut Sugar
1 teaspoon Clearly Organic Cumin

No matter what variety of spices you choose the best way to roast pumpkin seeds is by first rinsing the seeds in a colander. Then remove any excess stringy pumpkin remains. Pat the seeds dry with a paper towel or clean kitchen towel. Place dry seeds in a mixing bowl. Add desired oil, butter and/or spices listed above then bake in a preheated oven at 400 degrees for 7-8 minutes. Seeds will become slightly brown and fragrant from your desired spice mix.

 

Roasted Pumpkin Seeds

 

Roasted Pumpkin Seeds

 

Roasted Pumpkin Seeds

 

Roasted Pumpkin Seeds

 

Roasted Pumpkin Seeds