Warm summer days always call for a nice icy refreshment. It’s important to stay hydrated everyday, but sun and escalating temperatures make hydration even more valuable to our well-being. If regular tap water seems boring then it’s vital that you find new and exciting ways to add zip to your hydration time.

One of the best ways to stay hydrated outside of traditional tap water is carbonated water. Unlike soda or sugary sports drinks carbonated water simply adds fizz to your water without the acidic nature of soda. Carbonated water can be naturally sweetened with fruit, cucumber, ginger and fresh herbs. Throughout the summer we’ll be highlighting fun and flavorful ways to drink more water. We’ll also be sharing some all natural lemonade and sparkling fruit punch recipes!

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