Prepare your pantry

DIETITIAN ADVICE -

Being prepared for extra time at home is wise during this season of life. However, it’s very different than hoarding or excessive impulse buying. The U.S Department of Agriculture (USDA) reminds us that our food supply chains remain strong. However, it leaves many people asking how much is enough to be prepared? The Centers of Disease Control and Prevention (CDC) suggests that people keep enough food, medicine, and personal essentials to make it through two weeks. That way if quarantine or isolation is necessary you are prepared to spend that time at home safely.  

 

Here are foods to keep stocked for a healthy pantry.  

Shelf Stable Products 

Healthy items such as olive oil, nuts, dried fruits, your favorite dried spices, beans, and nut butters are a must to have on hand. Canned or boxed soups, protein bars, and a variety of canned produce would also come in handy.  

Produce 

When purchasing fresh fruits and vegetables consider buying ones that last longer such as squash, apples, oranges, broccoli, cauliflower, and cabbage.  

Grains 

The best grains to keep stocked would be oats, quinoa, brown rice, and whole-grain pasta.  

Protein 

When it comes to protein, two weeks of meat should fit in most freezers but eggs are an excellent choice for a quality lean protein that has an extended shelf life.  

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