This chunky chili is a great healthy and hearty meal. It has the perfect balance of vegetables and protein. It can also be easily modified to include more veggies and chicken verses beef.
1 onion, chopped
2 tablespoons Clearly Organic Olive Oil
2 carrots, peeled and chopped
2 cups cauliflower, chopped
1 lb lean ground beef
1 (28 ounce) can Clearly Organic Crushed Tomatoes
1 (15 ounce) can Clearly Organic Red Kidney Beans
1 (15 ounce) can Clearly Organic Black Beans
1 (15 ounce) can diced tomatoes
1 (15 ounce) can Clearly Organic Whole Kernel Corn
2 Tablespoons Clearly Organic Chili Powder
1 Tablespoon Clearly Organic Brown Sugar
1/2 teaspoon Clearly Organic Paprika
1/2 teaspoon Clearly Organic Cumin
1/2 teaspoon Clearly Organic Ground Black Pepper
Place olive oil, onion, carrots and cauliflower in a large pot over medium heat. Sauté for about 8 minutes. Add beef and stir continually to evenly disperse beef chunks. Cook and stir until beef is browned, about 5 minutes. Drain excess liquid from the pot if needed. Stir in crushed tomatoes, beans, diced tomatoes and corn. Bring to a boil then season with chili powder, brown sugar, paprika, cumin and pepper. Stir, then reduce heat to low and allow pot to simmer with the cover on for 30 minutes. Stirring occasionally. Garnish soup with cheese, sour cream or avocado if desired.
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