Making Healthy Choices During The Holidays
DIETITIAN ADVICE -
Striking the right balance with food, family time, fun and relaxation around the holidays is not easy. Even if we have good intentions to eat healthier and exercise during the Christmas season we usually lose sight of that goal the minute the first cookie platter shows up. Here are a few simple tips to help you stay motivated during the busy holiday season.
- Plan ahead. As you put more holiday events in your schedule be sure to also put your workout time in your calendar. Picking a day and time for exercise makes it far more likely to happen. Planning ahead also means keeping your kitchen well stocked with fresh vegetables and lean protein. Pre-chopping veggies or cooking meals in advance helps most people consume a more portion controlled balanced diet.
- Try something new. Allow the change in your daily routine to bring change to your exercise regimen. Try a new class at the gym, sample some new YouTube workout videos or hire a personal trainer for the month.
- Stay moving. Even if you can’t get in a structured workout you can always do a few sit ups, push ups or squats. Start your days with a quick heart rate jump by doing 30 squats, jumping jacks and some leg lifts.
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