Health Benefits of Coffee
DIETITIAN ADVICE -
Is coffee good for you? This question is routinely asked because coffee has been a staple in the American diet for so long. However, the thinking surrounding coffee has changed over the years. What we now call a coffee bean is actually a stone fruit seed. This natural food is full of antioxidants and beneficial nutrients. Recent studies show that coffee can increase your brain functioning and boost your mood. So it’s no surprise that coffee is considered one of the world’s most popular beverages.
One of the most controversial yet important components of coffee is its caffeine content. Caffeine is a stimulant that when consumed in moderation can increase your metabolic rate. This helps you burn fat more effectively and helps increase adrenaline levels. Moderate coffee drinking is considered about 3 cups of black coffee per day. It’s important to remember that coffee offers most of its health benefits when consumed in moderation with a balanced diet and exercise. A regular morning cup of joe can decrease your risk of type two diabetes, Parkinson’s disease, and colorectal cancer. Coffee can be good for the heart, mind, and soul. Consider adding organic coffee to your routine to help fight climate change and add a deeper array of antioxidants to your body.
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