Are you hosting or attending a 4th of July celebration? If so, you’ve come to a good place to find recipe ideas that are sure to please your family and friends. Midsummer is truly the time when a wide variety of fruit and vegetables are at the peak of flavor and freshness. Colorful and delicious side dishes can be the star of a meal. Consider offering these delicious salads.

BLT Chopped Salad

Summer Barley Salad/

Berries and brie Salad with Homemade Strawberry Vinaigrette

Nothing celebrates America better than a good ole fashioned cookout. Here are two hamburger recipes that will satisfy the meat loving and vegetarian crowd.

Black Bean Burger

Homemade Hamburgers

No 4th of July is complete without a delightful fruity dessert. Blueberries, strawberries, and cherries can add a festive and refreshing spin to your holiday desserts.

Blueberry Crisp

Strawberry Shortcake

Coconut Oil Brownies

Have fun selecting your seasonal favorites at your local grocer. More unique and delicious recipes can be found on the Dietitian’s Corner blog.

Have a question? Leave us a message on Facebook.