Cooking with Seasonal Spring Veggies

DIETITIAN ADVICE -

Fresh Veggies

After the chilly winter months, there’s nothing more refreshing than the sight of fresh spring fruit and vegetables. Crisp lettuce, brightly colored rhubarb and fresh asparagus help liven up any meal. Spring is one of the best times to get in the kitchen and prepare a healthy plant-based recipe. When you are experimenting with seasonal produce that is ripe and fresh you can turn a simple salad or side dish into something extraordinary, brimming with flavor. Here are four recipes that highlight spring produce.

Overnight Egg Bake

This recipe incorporates asparagus and broccoli. It also goes well served over a bed of spring greens.

 

Spring Vegetable Stir Fry

Sugar snap peas are crisp and delightful in the spring. They can be cooked to perfection in a stir fry.

 

Spring Morning Muffins

Healthy carrot muffins are the perfect side for an egg bake or Easter celebration.

 

Spring Vegetable Quinoa Salad

A hearty grain salad comes to life with spring peas, spinach, and mushrooms.

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