Chicken and Barley Vegetable Stew
NUTRITIONIST RECIPE -
1/2 cup onion, chopped
1 cup celery, chopped
1 cup carrots, chopped
1 Tablespoon Clearly Organic Olive Oil
1/2 teaspoon salt
1/2 teaspoon Clearly Organic Ground Pepper
1 can (28oz) Clearly Organic Crushed Tomatoes
1 cup Clearly Organic Chicken Broth
1 teaspoon Clearly Organic Chili Powder
1 teaspoon Clearly Organic Cumin
3/4 cup quick cooking Barley
1 cup water
1/2 cup frozen corn
1 can Clearly Organic Black Beans, drained and rinsed
1 1/2 cup chicken, shredded
In a Dutch oven or large sauce pot add olive oil, onions, carrots, celery and salt & pepper. Sauté over medium heat until onions are translucent, about 10 minutes. Add remaining ingredients and simmer for 45 minutes or until vegetables reach desired doneness and seasoned to taste.
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